{"id":2602,"date":"2026-04-20T21:06:47","date_gmt":"2026-04-20T18:06:47","guid":{"rendered":"https:\/\/www.studio.training\/ru\/?page_id=2602"},"modified":"2026-04-29T12:53:26","modified_gmt":"2026-04-29T09:53:26","slug":"physical","status":"publish","type":"page","link":"https:\/\/www.studio.training\/ru\/wellbeing\/physical\/","title":{"rendered":"\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\t\t<div class=\"heading-color-default\">\n\t\t\t<header class=\"section-header text-center\">\n\t\t\t\t<h3 class=\"section-sub-title \">\u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435<\/h3><h2 class=\"section-title \">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435<\/h2><span class=\"line\"><\/span>\t\t\t<\/header>\n\t\t<\/div>\n\t\t[vc_message message_box_color=&#187;turquoise&#187; css=&#187;&#187;]<span style=\"color: #000000;\">\u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439, \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c\u044e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u0442\u044c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. <\/span><\/p>\n<p><span style=\"color: #000000;\">\u042d\u0442\u043e <strong>\u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438<\/strong>, \u043d\u043e \u0438 \u0443\u043c\u0435\u043d\u0438\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d, \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/span>[\/vc_message][vc_empty_space height=&#187;50px&#187;][\/vc_column][\/vc_row][vc_row full_width=&#187;stretch_row&#187; css=&#187;.vc_custom_1776965571664{background-color: #F9F9F9 !important;}&#187;][vc_column]\t\t<div class=\"heading-color-default\">\n\t\t\t<header class=\"section-header text-center\">\n\t\t\t\t<h3 class=\"section-sub-title \">\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f<\/h3><h2 class=\"section-title \">\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b<\/h2><span class=\"line\"><\/span><p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0449\u0435\u0435 \u0432\u0430\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443:<\/p>\t\t\t<\/header>\n\t\t<\/div>\n\t\t[vc_tta_tabs title_tag=&#187;h4&#8243; color=&#187;sandy-brown&#187; alignment=&#187;center&#187; active_section=&#187;7&#8243; no_fill_content_area=&#187;true&#187;][vc_tta_section i_icon_fontawesome=&#187;fa fa-solid fa-list-check&#187; add_icon=&#187;true&#187; title=&#187;\u0422\u0415\u041c\u042b \u0417\u0410\u041f\u0420\u041e\u0421\u041e\u0412&#187; tab_id=&#187;tema&#187;][vc_empty_space height=&#187;50px&#187;][vc_column_text css=&#187;&#187;]<\/p>\n<p style=\"text-align: center;\"><em>\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u043e \u0442\u0435\u043c\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044f \u043a \u043d\u0430\u043c \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0441 \u0442\u0435\u043c\u0430\u043c\u0438:<\/em><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#187;1\/2&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/care-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u0417\u0430\u0431\u043e\u0442\u0430 \u043e \u0441\u0435\u0431\u0435, \u0431\u0430\u043b\u0430\u043d\u0441<\/h3><span class=\"line\"><\/span><p>\u0440\u0430\u0431\u043e\u0442\u0430\/\u0436\u0438\u0437\u043d\u044c \u0438 \u044f\/\u0434\u0440\u0443\u0433\u0438\u0435: \u043a\u0430\u043a \u0432\u044b \u0441\u0435\u0431\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u043a\u0430\u043a \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u0435\u0441\u044c \u043e \u0441\u0435\u0431\u0435 \u0438 \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u043f\u0440\u0438\u043e\u0440\u0438\u0442\u0435\u0442\u044b.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#187;1\/2&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/time-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c, \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c<\/h3><span class=\"line\"><\/span><p>\u043a\u0430\u043a \u0432\u044b \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u0434\u0435\u043b\u0430, \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c; \u043f\u0440\u043e\u043a\u0440\u0430\u0441\u0442\u0438\u043d\u0430\u0446\u0438\u044f \u0438 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/expression-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u0421\u0430\u043c\u043e\u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/h3><span class=\"line\"><\/span><p>\u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0442\u0435\u043b\u043e\u043c: \u043a\u0430\u043a \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/image-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u041e\u0431\u0440\u0430\u0437 \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430<\/h3><span class=\"line\"><\/span><p>\u043a\u0430\u043a \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e, \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u043d\u0435\u043c\u0443 \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/stress-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0441\u0442\u0440\u0435\u0441\u0441, \u0441\u0442\u0440\u0430\u0445, \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438<\/h3><span class=\"line\"><\/span><p>\u043a\u0430\u043a \u0432\u044b \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/contact-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u041a\u043e\u043d\u0442\u0430\u043a\u0442 \u0441 \u0442\u0435\u043b\u043e\u043c<\/h3><span class=\"line\"><\/span><p>\u043a\u0430\u043a \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442\u0435 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u043c\u0443\u043d\u0438\u043a\u0430\u0446\u0438\u0438 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/pain-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0431\u043e\u043b\u044c<\/h3><span class=\"line\"><\/span><p>\u043a\u0430\u043a \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0442\u0435\u043b\u0435\u0441\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u043c \u043f\u0435\u0440\u0435\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435\u043c, \u0437\u0430\u0436\u0438\u043c\u0430\u043c\u0438, \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u043d\u0435\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0430\u0442\u0442\u0435\u0440\u043d\u0430\u043c\u0438.<\/p>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t[\/vc_column_inner][vc_column_inner width=&#187;1\/3&#8243;]\t\t\t<div class=\"services-item services-3\">\n\t\t\t\t<div class=\"services-img\">\n\t\t\t\t\t<img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/www.studio.training\/ru\/wp-content\/uploads\/sites\/2\/2026\/01\/training-150x150.png\" alt=\"Image\">\t\t\t\t<\/div>\n\t\t\t\t<div class=\"services-content\">\n\t\t\t\t\t<h3 class=\"title\">\u041f\u0435\u0440\u0435\u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u0438 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\u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u044f\u0442\u044c \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438, \u043d\u043e \u0438 \u0443\u043c\u0435\u043d\u0438\u0435 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